When you're uptight and pressed for time, this simple posture can offer you instant repose-even at your desk.
Chair Relaxation
Sit upright in a comfortable chair, knees bent, feet on the floor and hands in your lap (your can lean your head against the chair back if it's high enough). Close your eyes and begin to pay attention to your breath. Complete at least 5 long inhalations and exhalations, letting go to the tension in your jaw, shoulders and belly. Bring attention inward and allow all the noises you hear wash by you without reacting to them. Stay in the pose for at least 5 minutes. You can practice this exercise anywhere: in taxis, on airplanes, at your kitchen table or in front of your computer. Try it whenever you feel exhausted.
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